31: For a sore ache

My project today was influenced by a nice big pain in my back. So, responding to that I made a homemade heating pad :P and a cover to go with it. but the heating pad consists of a matchless sock long enough to tie and some rice or beans inside. if you would like it to smell good add essential oils.

Then just add the rice and oils in the sock and tie shut. Then throw in the microwave for between 1 and 4 minutes depending on the size.

These are reusable!

mine has a knit cover for looks ;)